Heavy Duty

Heavy Duty Training Program:

Elevate your strength and physique through intense, focused 40-60 minute workouts, rooted in Mike Mentzer’s principles of intensity, recovery, and growth.

Our comprehensive program offers a detailed training guide, nutrition/recovery guide, and a specialized warm-up routine designed to minimize injury and maximize results.

Equipped with progressive overload techniques and intelligent recovery strategies, you're on track for exceptional gains.